Tonight’s dinner : oven-baked garlic-y lemon pepper tilapia
w/ summer squash and fancy green beans
= 226 calories. / 6.12 fat/ 5.31 carbs/ 36.16 protein
Fish is weight-loss/health magic
p.s.: I used olive oil when cooking.
If you want to cut back on fat and/or calories, just nix the EVOO (though it is a healthy fat and great for skin/aging).
w/ summer squash and fancy green beans
= 226 calories. / 6.12 fat/ 5.31 carbs/ 36.16 protein
Fish is weight-loss/health magic
p.s.: I used olive oil when cooking.
If you want to cut back on fat and/or calories, just nix the EVOO (though it is a healthy fat and great for skin/aging).
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